Tag: wellness inspiration
-
Saying Yes to Movement
As someone who only began her fitness journey in May of 2021, I’ve come to recognize how freeing and important movement is for a fulfilled, healthy, and happy life. I hope this post inspires you to say yes to finding something you love — to trial and error — to movement that makes life manageable.
-
My Season of Declutter
Here’s what I’ve done over the last two months to bring balance and control back into my life. I hope to inspire you to declutter your life too. A perfect 2023 New Year post for new beginnings.
-
A Guide to Essential Oils
Essential oils are concentrated liquids extracted from plants or a plants’ “essence.” Their uses are plentiful and have been in use since 4500 BC. Each essential oil has a unique benefit and purpose. This post will cover 20 of the most common essential oils.
-
Start Your Mornings Right
To like your mornings, you have to create a routine you like and can stay consistent at. Here’s my routine; steal it and make it your own to start your mornings right.
-
My Morning Journal Routine
I wasn’t always into the journaling-niche. I loved its aesthetic and what I could only assume were great benefits, but I just couldn’t ever fully develop the habit. I’ve now been journaling for an entire year and I’m so glad I started. It took a bit of trial and error to keep up with the routine. Morning journaling ended up being the best option for me to stay consistent — here’s the routine and your sign to jump on the bandwagon.
-
My Favorite Wellness Staples
If you know me at all, you know I’m a total skin-care and wellness products whore. I love a good routine and I’m no gate-keeper — so here’s a list of all of my wellness staples and daily go-to’s. I swear by these top 10’s.
-
A Weekly Wellness Inspo List
Staying on track of your wellness is loads easier when you have resources to return to. So here’s a quick wellness inspo list that you can follow every week, a checklist included.
-
Using Sundays As A Reset
Every Sunday is a chance to reset and get your mindset straight for the upcoming week. Trust me, being productive on Sundays can really set you up for success.
-
A Beginners Guide to Getting Your Life Back
Finding balance in life is a life-long endeavor. And it can be a real struggle of finding that balance when you feel like you’ve lost it. It can feel like an impossible job. Well, there’s lots of work to do to stay balanced. The want to change is easier said than done. The doing part […]
-
Gentle Reminders
Everyone needs a reminder once in a while. Here are a few affirmations to carry with you through the rest of your day, week, or month.
TheKaitlynBlog 