Tag: wellbeing
-
Saying Yes to Movement
As someone who only began her fitness journey in May of 2021, I’ve come to recognize how freeing and important movement is for a fulfilled, healthy, and happy life. I hope this post inspires you to say yes to finding something you love — to trial and error — to movement that makes life manageable.
-
The Practice of Letting Go & Embracing Change
A year has so much potential for growth and change. Embracing what serves you and letting go of what doesn’t serve you will continually set you up for your development of self and personal values or morals. This guide will get you started on the right foot.
-
A Guide to Essential Oils
Essential oils are concentrated liquids extracted from plants or a plants’ “essence.” Their uses are plentiful and have been in use since 4500 BC. Each essential oil has a unique benefit and purpose. This post will cover 20 of the most common essential oils.
-
Start Your Mornings Right
To like your mornings, you have to create a routine you like and can stay consistent at. Here’s my routine; steal it and make it your own to start your mornings right.
-
A Beginners Guide to Getting Your Life Back
Finding balance in life is a life-long endeavor. And it can be a real struggle of finding that balance when you feel like you’ve lost it. It can feel like an impossible job. Well, there’s lots of work to do to stay balanced. The want to change is easier said than done. The doing part…
-
The Seven (7) Chakras
A quick guide to the seven chakras. Learn about them and how to harness them for your path of enlightenment.
TheKaitlynBlog 