Tag: mental health
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Start Your Mornings Right
To like your mornings, you have to create a routine you like and can stay consistent at. Here’s my routine; steal it and make it your own to start your mornings right.
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My Morning Journal Routine
I wasn’t always into the journaling-niche. I loved its aesthetic and what I could only assume were great benefits, but I just couldn’t ever fully develop the habit. I’ve now been journaling for an entire year and I’m so glad I started. It took a bit of trial and error to keep up with the routine. Morning journaling ended up being the best option for me to stay consistent — here’s the routine and your sign to jump on the bandwagon.
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A Weekly Wellness Inspo List
Staying on track of your wellness is loads easier when you have resources to return to. So here’s a quick wellness inspo list that you can follow every week, a checklist included.
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Using Sundays As A Reset
Every Sunday is a chance to reset and get your mindset straight for the upcoming week. Trust me, being productive on Sundays can really set you up for success.
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Gentle Reminders
Everyone needs a reminder once in a while. Here are a few affirmations to carry with you through the rest of your day, week, or month.
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Healing 101
Healing can be difficult and daunting. We all need support. These tips can help make it easier.
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