As someone who only began her fitness journey in May of 2021, I’ve come to recognize how freeing and important movement is for a fulfilled, healthy, and happy life. I hope this post inspires you to say yes to finding something you love — to trial and error — to movement that makes life manageable.
Staying on track of your wellness is loads easier when you have resources to return to. So here’s a quick wellness inspo list that you can follow every week, a checklist included.
Healing can be difficult and daunting. We all need support. These tips can help make it easier.