Category: Wellness
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Saying Yes to Movement
As someone who only began her fitness journey in May of 2021, I’ve come to recognize how freeing and important movement is for a fulfilled, healthy, and happy life. I hope this post inspires you to say yes to finding something you love — to trial and error — to movement that makes life manageable.
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On Grounding
Grounding, also known as “earthing,” is a therapeutic technique designed to electrically reconnect you to the earth. It’s is an interesting therapy because it affects our living matrix — the central connector between all of our cells. And when trying to reinstate your electrical current to the earth, grounding is a great way to do […]
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A Guide to Essential Oils
Essential oils are concentrated liquids extracted from plants or a plants’ “essence.” Their uses are plentiful and have been in use since 4500 BC. Each essential oil has a unique benefit and purpose. This post will cover 20 of the most common essential oils.
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Thanksgiving Reminders
Hi, friends! Today is my favorite day. Thanksgiving has been my favorite holiday since I can remember. And I’ve always greatly looked forward to November. The vibe is always different to me. It’s a little bit happier, a little bit colder, the holiday vibe starts to set in, and you get to spend more time […]
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Start Your Mornings Right
To like your mornings, you have to create a routine you like and can stay consistent at. Here’s my routine; steal it and make it your own to start your mornings right.
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My Morning Journal Routine
I wasn’t always into the journaling-niche. I loved its aesthetic and what I could only assume were great benefits, but I just couldn’t ever fully develop the habit. I’ve now been journaling for an entire year and I’m so glad I started. It took a bit of trial and error to keep up with the routine. Morning journaling ended up being the best option for me to stay consistent — here’s the routine and your sign to jump on the bandwagon.
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A Weekly Wellness Inspo List
Staying on track of your wellness is loads easier when you have resources to return to. So here’s a quick wellness inspo list that you can follow every week, a checklist included.
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A Beginners Guide to Getting Your Life Back
Finding balance in life is a life-long endeavor. And it can be a real struggle of finding that balance when you feel like you’ve lost it. It can feel like an impossible job. Well, there’s lots of work to do to stay balanced. The want to change is easier said than done. The doing part […]
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Gentle Reminders
Everyone needs a reminder once in a while. Here are a few affirmations to carry with you through the rest of your day, week, or month.
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Healing 101
Healing can be difficult and daunting. We all need support. These tips can help make it easier.
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