An easy post read that you can return to every week.
Staying on track of your wellness is loads easier when you have resources to return to. Building better habits can be hard and staying consistent can be hard too, but starting small is the best kick-starter you can get. So here’s a quick wellness inspo list that you can follow every week, a checklist included.
Consider this post another resource for you to utilize.
Weekly Wellness Inspo
Mix and match this list and try to accomplish 3-5 tasks everyday.
- Morning &/or Evening Journaling
- 4k-8k Steps
- 30mins of Movement
- 88-100oz of Water
- Home-Cooked Whole Food Dinner
- Morning &/or Evening Meditation
- No Phone for 30mins – 1hr in the Mornings or Evenings
- Solo Date
- Healthy & Nourishing Breakfast
- Intention/Goal Setting
- Get Work & Personal Tasks Done Early
- Rest Day
- Self-Care Night (skincare, haircare, shower, organize, read, etc)
- Make Your Bed / Clean Up Your Space
- Read for 20-30mins
Weekly Wellness Checklist
Screenshot or download this post to utilize this checklist.
MONDAY
☐ Task One:
☐ Task Two:
☐ Task Three:
☐ Task Four:
☐ Task Five:
TUESDAY
☐ Task One:
☐ Task Two:
☐ Task Three:
☐ Task Four:
☐ Task Five:
WEDNESDAY
☐ Task One:
☐ Task Two:
☐ Task Three:
☐ Task Four:
☐ Task Five:
THURSDAY
☐ Task One:
☐ Task Two:
☐ Task Three:
☐ Task Four:
☐ Task Five:
FRIDAY
☐ Task One:
☐ Task Two:
☐ Task Three:
☐ Task Four:
☐ Task Five:
SATURDAY
☐ Task One:
☐ Task Two:
☐ Task Three:
☐ Task Four:
☐ Task Five:
SUNDAY
Sunday’s should be your default rest days. Here’s a self-care list you can follow.
☐ Take a long, cleansing shower
☐ Clean your space for the upcoming week
☐ Drink at least 60oz of water
☐ Make a home-cooked dinner
☐ Read for 20mins
Journal Prompts Inspo
Morning Journal Prompts:
- How am I feeling this morning?
- What are my goals for the day?
- Who do I want to be today?
- How do I want to show up for myself and others today?
- What would make me the best version of myself today?
- What do I need to embrace more of?
- What do I need to let go of?
- What are 3 things I’m grateful for this morning?
- What can I do for self-care today?
Evening Journal Prompts:
- What kind of day did I have?
- What are 3 great things that happened today?
- What was my favorite moment today?
- What was my biggest accomplishment?
- What was my biggest challenge?
- Did I give myself grace?
- How do I want to show up tomorrow?
- What three tasks did I accomplish?
- What did I learn about myself?
Start small, start growing, start flourishing.
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